top of page

Online psychotherapy for individuals and couples across the UK.

"Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."

 

 

- Brené Brown

Therapy Sessions

My Approach

I offer an integrative approach to therapy, drawing on a range of theories and tailoring therapy to the individual and their unique context, circumstances and challenges. This often includes person-centered, psychodynamic, attachment-focused modalities, and CBT/DBT techniques where appropriate. My approach is grounded in empathy, integrity, and evidence-based practices, ensuring a safe and supportive space for clients to navigate life’s challenges.

Bêne Otto

About me

Hello, I'm Bêne (pronounced "Beanie"), a South African/British Counselling Psychologist registered with the HCPC. I have been practicing for over four years, providing compassionate and tailored support to individuals and couples. Currently, I am in the final stages of completing my PhD, which focuses on disenfranchised grief—a subject I am deeply passionate about.

1.

Individual
Psychotherapy

Individual psychotherapy is a collaborative and confidential process between a therapist and a client aimed at addressing various psychological, emotional, and behavioural challenges. In this therapeutic relationship, the client has the opportunity to explore their thoughts, feelings, experiences, and behaviors in a safe, supportive, and non-judgmental space.

2.

Couples/Relationship
Therapy

Couples or Relationship therapy using an Emotionally Focused Therapy (EFT) approach, offers a supportive space for partners to address relationship challenges, enhance communication, and deepen emotional bonds. Though a structured process couples work together to identify and transform negative patterns of interaction, fostering greater understanding, connection, and resilience in their relationship.

3.

Empowered Grief Support Group

The Empowered Grief Support Group offers a safe space for grieving hearts to share their stories of life after loss. By normalising the realities of grief, these groups help grievers feel less alone as they learn what is truly normal in grief. While society often suggests that grief is neat, tidy, and quickly overcome, I believe it is lifelong as it becomes a part of who you are. Whether you're new to grief or have been navigating it for some time, these groups provide a lifeline of support and connection. 

How I can help

People seek therapy for a variety of reasons. Whether you're grappling with a specific issue or simply not feeling like yourself, please don't hesitate to reach out to discuss your specific needs. Here are some common reasons individuals come to see me:

Grieving the loss of a loved one

Anxiety/

panic attacks

High-functioning depression

Difficulties in a romantic relationship

Trauma

Low self-esteem

Difficulties with managing anger

Stress/

burnout

Navigating life transitions and significant life events

If the difficulty you are struggling with is not on this list, please get into contact as I may still be able to help you or refer you to a colleague.

Contact

Bêne has been pivotal in my self-awareness and growth. Thank you so much for your dedication and commitment to understanding, listening and giving sound advice. Definitely a recommendation!

Masego M.

TheRemotePsychologist

Bêne Otto
Counselling Psychologist
bottom of page