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Empowered Grief Support Group

The grief that accompanies the loss of a loved one is a deeply personal and complex experience. Often, we grieve in a society that doesn't seem to understand the realities of grief, leaving many feeling misunderstood and alone.

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Grief can be an incredibly lonely experience. Those who are grieving often feel isolated, as though no one truly understands the depth of their pain. Society tends to offer limited support, with misconceptions about how one should grieve that rarely align with the realities of losing a loved one. Many people are unsure of how to grieve and may feel there is a "right" or "wrong" way to navigate life after loss. This can lead to feelings of confusion, guilt, and additional stress during an already challenging time.

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The Empowered Grief Support Group offers a non-judgmental, nurturing, and empathetic space for individuals seeking support and understanding in their grief. Designed for anyone who has lost a loved one to death, this group provides a compassionate community to share experiences and find a sense of belonging.

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This group aims to be a safe haven where you can express the realities of your grief openly and without fear of judgment. In this supportive environment, you'll connect with others navigating their own grief journeys. Here, you can share your stories, listen to others, learn that there is no singular way to grieve—each person's experience is unique and valid, and find new ways to cope.

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3.

What can The Empowered Grief Support Group help with?

Connect with

other grievers

Share the realities of your

unique grief experience

Understand what is

normal in grief

Learn coping mechanisms

and self-compassion

Find the strength to 

grieve your own way

Become a part of a

community

Receive understanding

and empathetic support

Learn how grief impacts your sense of self and identity

Find ways to continue

your relationship with your

loved one

Reduce isolation

and loneliness

Group Hug

What to expect 

The Empowered Grief Support Group provides a structured yet flexible program designed to offer both guided discussions and open sharing.

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Key Features:

  • 10 weeks

  • Weekly online sessions of 90-minutes per session

  • Maximum of 10 people per group

  • This is a closed group, so participants join at the start and continue together for the entire duration
     

Topics Covered:

  • Misconceptions about grief

  • What is normal in grief

  • Coping strategies and self-care

  • The impact of grief on identity

  • Navigating relationships while grieving

  • Maintaining a connection with your person

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"Grief is not a sign of weakness, nor a lack of faith. It is the price of love."

- Unknown

Lotus Flower
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